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Steps to a HealthierPA, Tioga County
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KIDZ KORNER: Energy Balance is the name of the game and the key players are good nutrition & physical activity. Take a moment to learn how to tip the scales in your favor:

Balance Commercial

Balance Commercial

Take 30 seconds to view this TV spot about energy balance: energy in, energy out.
Visit Balance

Power Panther Zone

Power Panther Zone

Enter the Power Panther Zone and learn to Eat Smart and Play Hard.
Visit Power Panther Zone

MyPyramid for Kids

MyPyramid for Kids

Learn the best way to fuel up by visiting mypyramid.gov.
Visit MyPyramid for Kids

President's Challenge

President's Challenge

Get active & keep track of your exercise. Join the President’s Challenge!
Visit President's Challenge

BAM

BAM

Get information to make healthy lifestyle choices for your Body And Mind.
Visit BAM

Small Step Kids!

Small Step Kids

Take small steps to learn how to run, throw, think, and eat better!
Visit Small Step Kids

Girl Power

Girl Power

Girls, make the most of your life by discovering your...girl power!
Visit Girl Power



Energy Balance

VERB

VERB

Be physically active everyday. Verb... it’s what you do!
Visit VERB

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